Weigh In record (no journal entry) for 08 July 2020
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90.4 kg
Lost so far: 10 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 29.56g | Prot: 43.59g | Carbs: 48.47g.
Breakfast: Mayonnaise, Jambon Frais, Pain de Mie. Lunch: Vinaigrette César, Cuisse de Poulet (Peau Pas Mangée), Salade Verte. Dinner: Persil, Ail Haché, Champignons de Paris (Sautés), Champignons de Paris (Sautés). Snacks/Other: Café. more...
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Losing 0.5 kg a Week
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