Weigh In record (no journal entry) for 08 July 2020
|
72.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1885 kcal
|
Fat: 73.52g | Prot: 51.53g | Carbs: 232.01g.
Breakfast: Raspberries , Autumn's Gold Grain Free Granola, Siggi's Black Cherry 2% Yogurt, Coffee with Cream and Sugar. Lunch: Cheese Filled Tortellini, White Rice. Dinner: Red Table Wine , The Silver Palate Blue Cheese Stuffed Olives, Ulker Labneh, Mission Whole Wheat Flour Tortillas (45g). Snacks/Other: Ghirardelli Semi-Sweet Chocolate Chips, Tillamook Vanilla Ice Cream. more...
|
|
2106 kcal
|
Exercise:
Cleaning - 35 minutes, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shadowprancer's Weight History
|