Weigh In record (no journal entry) for 08 July 2020
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87.7 kg
Lost so far: 2.8 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 26.09g | Prot: 54.70g | Carbs: 13.90g.
Dinner: Ovo Cozido, Azeite de Oliva Extra-Virgem, Couve-Flor, Frango Desfiado. Snacks/Other: DIA Danoninho. more...
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Losing 2.8 kg a Week
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gepereira's Weight History
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