Weigh In record (no journal entry) for 08 July 2020
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58.5 kg
Lost so far: 5.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2917 kcal
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Fat: 103.63g | Prot: 104.19g | Carbs: 385.33g.
Breakfast: Alnatura Hafer Drink Cappuccino . Lunch: Döner Kebab, Türkische Pizza. Dinner: Gut & Günstig Country Schoko-Banane, Cornetto Haselnuss, Bleib Gesund Traubenzucker Minis, Apfel, Äpfel. Snacks/Other: Wedel Chalwa, Meyer Menü Rheinischer Sauerbraten . more...
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Gaining 0.7 kg a Week
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carbo_holic's Weight History
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