Weigh In record (no journal entry) for 08 July 2020
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 80.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 42.90g | Prot: 296.89g | Carbs: 151.59g.
Breakfast: Atlhetica Best Whey Strawberry Milkshake, Mamão Formosa, Ovo, Clara de Ovo, Macaxeira Cozida, Peito de Frango. Lunch: Azeite de Oliva Extra-Virgem, Quero Feijão Carioca , Alface, Patinho. Dinner: Ovo, Clara de Ovo, Peito de Frango, Black Skull Whey 3HD, Atlhetica Best Whey Strawberry Milkshake, Kiwi, Abacaxi, Mamão Formosa. Snacks/Other: Black Skull Whey 3HD, Atlhetica Best Whey Strawberry Milkshake, Naturovos Albumina, Carrefour Ameixa Seca sem Caroço. more...
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Losing 0.1 kg a Week
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felipetopper's Weight History
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