Weigh In record (no journal entry) for 08 July 2020
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91.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 19.62g | Prot: 17.39g | Carbs: 46.29g.
Breakfast: Tirol Queijo Mussarela (18g), Tapioca, Café Brasileiro Café com Açúcar. Lunch: Couve Refogada, Arroz Parboilizado Cozido, Swift Feijoada. more...
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Losing 0.2 kg a Week
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