Weigh In record (no journal entry) for 08 July 2020
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81.9 kg
Lost so far: 5.9 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 30.29g | Prot: 86.10g | Carbs: 45.16g.
Lunch: Tomates, Frango Desfiado, Maçã. Dinner: Batatas Fritas, Arroz Branco (Cozido), Molho Vinagrete, Frango Desfiado, Churrasco. Snacks/Other: Arroz Branco (Cozido), Antarctica Soda Limonada, Kitano Orégano, Walmart Queijo Mussarela, Frango Desfiado. more...
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Losing 4.2 kg a Week
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