Weigh In record (no journal entry) for 08 July 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Not Applicable.
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1444 kcal
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Fat: 54.84g | Prot: 119.68g | Carbs: 133.64g.
Breakfast: Tempe, Nasi Putih. Lunch: Tempe, Nasi Putih. Dinner: Tempe, Natlab Soy Protein Isolate, Tempe, Nasi Putih. more...
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yusuf ramadhan's Weight History
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