Weigh In record (no journal entry) for 08 July 2020
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62 kg
Lost so far: 6.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 42.94g | Prot: 97.39g | Carbs: 112.73g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Água, Salame, Queijo Suíço, Bistek Pão Francês, Melitta Café sem Açúcar. Lunch: Água, Beterraba Cozida, Liv Up Bolinha de Abóbora e Carne com Chia, Costeleta de Cordeiro (apenas Parte Magra Consumida), Canção Filezinho de Frango Empanado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Melitta Café sem Açúcar, Pastelzinho. Snacks/Other: Coxinha de Festa, Optimum Nutrition Whey Protein. more...
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1890 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 0.2 kg a Week
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CátiaAlves@'s Weight History
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