Weigh In record (no journal entry) for 08 July 2020
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77.7 kg
Lost so far: 1.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 82.86g | Prot: 53.74g | Carbs: 151.03g.
Breakfast: Coffee, Honey , Butter , Dave's Killer Bread Thin-Sliced 100% Whole Wheat, Arugula (Rocket) , Carrington Farms Coconut & Avocado Oil, Bell Peppers, Scrambled Egg (Whole, Cooked) , Organic Valley Organic Half & Half, Coffee. Lunch: Southern Home Shredded Mild Cheddar Natural Cheese, Acme Yogurt, Simple Truth Organic Refried Black Beans, La Costena Refried Black Beans, Calavo Avocado, RightRice Vegetable Rice. Dinner: Great Value Sharp Cheddar Cheese, Siete Chickpea Flour Tortilla, Parmesan Cheese (Shredded) , Regina Raspberry Balsamic Vinegar, Olive Oil , Arugula Lettuce, Driscoll's Blueberries, Peach. Snacks/Other: Organic Valley Organic Half & Half, Pero Instant Natural Beverage, The Snack Factory Pretzel Crisps - Original. more...
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2291 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Rehab Rockstar's Weight History
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