Weigh In record (no journal entry) for 08 July 2020
|
65.8 kg
Lost so far: 3.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 42.80g | Prot: 84.09g | Carbs: 209.73g.
Breakfast: Banano, Mi Tierra Semillas de Chia, Manzana Verde, Perejil, Pepino (Pelado), Zumo de Limón. Lunch: Minuto Verde Espárrago, Prochef Aceite de Oliva Spray, Pechuga de Pollo, Iansa Azúcar Rubia, Harina de Maíz, Maíz Dulce. Dinner: Vivo Muesli, Sabu Semilla de Chia, Soprole Yoghurt Protein+ Maracuyá. Snacks/Other: Rollo de Guayaba, Queso Crema, Salmón, Espinacas, Huevo, Tierra Libre Pan de Molde. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|