Weigh In record (no journal entry) for 08 July 2020
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91 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 67.36g | Prot: 65.08g | Carbs: 208.51g.
Lunch: Kerupuk Udang, Brokoli Dimasak (dari Segar), Telur Dadar, Sosis Daging Sapi, Shirataki Nasi. Dinner: Quaker Oat, Rasberi, Van Houten Cocoa Powder, Telur, Pisang. Snacks/Other: Indomie Mi Goreng Jumbo, Pangsit Goreng, Risoles, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Kopi, Susu. more...
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2503 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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MonicaSilalahi95's Weight History
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