Weigh In record (no journal entry) for 08 July 2020
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 40.10g | Prot: 86.90g | Carbs: 133.21g.
Breakfast: Lakanto Monkfruit Sweetener, Kirkland Signature Organic Greek Yogurt, Organic Valley Organic Whole Milk, Cheerios. Lunch: White Rice, Salmon Cake, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). Dinner: Lobster Bisque, Kirkland Signature Frozen Shrimp, Lobster with Butter Sauce (Mixture), Canh Cai Ngot, White Rice. Snacks/Other: Silk Unsweetened Soymilk, Watermelon . more...
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1549 kcal
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Exercise:
Stretching (yoga) - 16 minutes, High Intensity Interval Training (HIIT) - 51 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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o0Veemon0o's Weight History
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