Weigh In record (no journal entry) for 08 July 2020
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52.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 32.10g | Prot: 73.17g | Carbs: 130.75g.
Breakfast: 奇亞籽, 營康 低糖豆漿, 雅典娜Athina 100%希臘乳酪, 佳之選 原片大燕麥, 冷凍藍莓（加糖）. Lunch: 石榴, 冷凍藍莓（加糖）, 南瓜子, 炒南瓜, 車厘茄, 藜麥, 雞胸肉. Dinner: 雞胸肉, 藜麥, 鴻福堂 陳醋涼拌雲耳, 椰菜花, 烚蛋. more...
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Gaining 2.1 kg a Week
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yuen123456's Weight History
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