Weigh In record (no journal entry) for 08 July 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 57.18g | Prot: 139.28g | Carbs: 152.51g.
Breakfast: Perdigão Filezinho de Frango (Sassami), Suco de Laranja Natural, Queijo Coalho, Ovo Mexido, Cuscuz (Cozido). Lunch: Arroz Branco (Cozido), Perdigão Filezinho de Frango (Sassami). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Cuscuz (Cozido). Snacks/Other: Leader Nutrition Hi-Blend Protein, Abacaxi. more...
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Losing 4.9 kg a Week
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prihssilva30's Weight History
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