Weigh In record (no journal entry) for 08 July 2020
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60 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 27.90g | Prot: 44.09g | Carbs: 130.67g.
Breakfast: Buah Naga, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Tahu, Pakcoy, Tempe. Dinner: Saus Tiram, Selada, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Roma Sari Gandum. more...
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Gaining 0.4 kg a Week
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Fadilahinf's Weight History
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