Weigh In record (no journal entry) for 08 July 2020
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72.8 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 68.54g | Prot: 50.61g | Carbs: 89.31g.
Breakfast: Sara Lee Whole Grain White Bread, Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Lunch: P.F. Chang's Egg Rolls, Dole Chopped Salad Kit Caesar. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: 7UP Diet Cherry 7UP (Can), Doritos Cool Ranch Tortilla Chips. more...
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Gaining 0.2 kg a Week
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