Weigh In record (no journal entry) for 08 July 2020
|
112.1 kg
Lost so far: 9.1 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 77.68g | Prot: 37.89g | Carbs: 129.26g.
Breakfast: Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Beyaz Ekmek, Tatlı Kırmızı Biber, Yeşil Biber, Salatalık, Kaymak, Kiraz Domates, Limonlu Su. Lunch: Sütlü Kahve, Elmalı Turta. Dinner: Makarna, Yeşil Mercimek Salatası, Ayran Çorbası, Etli Kuru Fasulye. Snacks/Other: Elmalı Turta. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|