Weigh In record (no journal entry) for 08 July 2020
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 57.04g | Prot: 68.45g | Carbs: 80.79g.
Breakfast: Estrela do Oriente Castanha do Pará, Ritter Barra de Cereal Castanha-do-Pará, Banana Prata. Lunch: Sadia Linguiça Calabresa Frescal, Tomates, Macarrão a Bolonhesa. Dinner: Nestlé Leite Ninho (13g), Sadia Mussarela, Creme de Leite Light, Gerbeaud Cacau em Pó 100%, Farinha Aveia, Abobrinha, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido), Taeq Farinha de Chia. more...
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2537 kcal
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Exercise:
Cleaning - 2 hours, Cooking - 6 hours, Abdominal (Sit Ups) - 18 minutes, Massage - 20 minutes, Zumba - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 22 minutes. more...
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steady weight
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deisemiss's Weight History
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