Weigh In record (no journal entry) for 08 July 2020
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66.6 kg
Lost so far: 13.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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695 kcal
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Fat: 26.80g | Prot: 33.04g | Carbs: 74.70g.
Breakfast: Alpro Soya Melk Original, Nature's Gift 7 Granen Energie Ontbijt. Lunch: AH Geschrapte Worteltjes, AH Snoeptomaatjes, Volkoren Crackers, Gekookt Ei. Snacks/Other: Melkan Kaas Jong Belegen 30+, Genius Witte Broodjes. more...
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Losing 3.5 kg a Week
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msieksie's Weight History
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