Weigh In record (no journal entry) for 08 July 2020
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67.6 kg
Lost so far: 19.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 93.75g | Prot: 50.50g | Carbs: 43.85g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Great Value Shredded Mozzarella Cheese, Mac's Original Pork Skins, Palmetto Cheese Palmetto Cheese. Dinner: Great Value Cream Cheese, Great Value Organic Ground Flaxseed, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Country Crock Churn Style, Great Value Large White Grade A Eggs, Kroger Stevia Baking Blend, Hershey's Cocoa Special Dark, Great Value Frozen Whole Strawberries, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract. Snacks/Other: Bud Light Seltzer. more...
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2473 kcal
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Exercise:
Mowing - 49 minutes, Weights - 34 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 26 minutes, Resting - 9 hours and 29 minutes, Desk Work - 7 hours and 21 minutes. more...
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Gaining 4.4 kg a Week
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MMDuff10's Weight History
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