Weigh In record (no journal entry) for 08 July 2020
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71.9 kg
Lost so far: 0.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 40.43g | Prot: 32.00g | Carbs: 147.32g.
Breakfast: Provamel Soya Natural, Gullón Biscotti di Fibra senza Zucchero, Caffè (Espresso). Lunch: Gallo Riso Venere, Aquarius Polpa di Granchio, Avocado. Dinner: Alpro Yogurt Mango, La Finestra Sul Cielo Crunchy con Avena Bio, Kellogg's Granola senza Zuccheri Aggiunti. Snacks/Other: Kellogg's Barretta Protein con Frutta Secca, Semi e Crema di Mandorle, Mango. more...
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Losing 7 kg a Week
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Gabrilik's Weight History
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