fnursln's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

65.8 kg Lost so far: 3.1 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

691 kcal

Fat: 31.43g | Prot: 53.00g | Carbs: 24.73g. Lunch: Karpuz, Yufkadan Gozleme, Salatalık (Soyulmuş), Lor Peyniri, Lor Peynirli Omlet. Dinner: Erpiliç Tavuk Döner, Dana Etinden Yapılan Köfte. more...

353 kcal

Exercise: kol egzersizleri - 20 minutes, tüm vücut - 24 minutes, sabah esneme - 14 minutes, Samsung Health - 23 hours and 2 minutes. more...

Losing 0.7 kg a Week

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fnursln's Journal, 08 Jul 20

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