marekkkkkk's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

87.2 kg Lost so far: 36.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1532 kcal

Fat: 81.81g | Prot: 106.94g | Carbs: 88.12g. Breakfast: Konspol Gyros z Kurczaka w Przyprawie Orientalnej. Lunch: Ryż Brązowy (Długoziarnisty, Gotowany), Mięso z Piersi Kurczak. Dinner: Jajecznica. Snacks/Other: Wedel Czekolada Mleczna. more...

2233 kcal

Exercise: inne - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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marekkkkkk's Journal, 08 Jul 20

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marekkkkkk's Weight History