Weigh In record (no journal entry) for 08 July 2020
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86 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 52.99g | Prot: 152.69g | Carbs: 111.85g.
Breakfast: Sesamring, Aldi Schwarzwälder Schinken. Lunch: Gut Ponholz Gulasch Gemischt, Eisbergsalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Radieschen. Dinner: Gut Ponholz Gulasch Gemischt. Snacks/Other: Florida Eis Vanille & Chocolate, Elstar. more...
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Losing 0.1 kg a Week
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Commanch's Weight History
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