Mscgirl's Journal, 08 Jul 20

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Weigh In record (no journal entry) for 08 July 2020

57.3 kg Lost so far: 6.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1248 kcal

Fat: 56.58g | Prot: 86.54g | Carbs: 101.04g. Breakfast: Кофе (Растворимое), Достаевский Запечённый Ролл с Угрем 1/2. Lunch: Нектарины. Dinner: Нектарины, Утиное Мясо, Мираторг Карпаччо из Мраморной Говядины . more...

1787 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Mscgirl's Journal, 08 Jul 20

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