Weigh In record (no journal entry) for 08 July 2020
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77.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 77.11g | Prot: 68.81g | Carbs: 94.97g.
Breakfast: Kero Coco Água de Coco (200ml), Maracujá, San Mar Psyllium, WS Naturais Semente de Girassol, Mamão Formosa, Queijo Meia Cura, Couve Manteiga Crua. Lunch: Mexerica, Azeite de Oliva Extra-Virgem, Filé de Peixe no Forno ou Grelhado, Filé Mignon Grelhado, Tomates Cereja, Brócolis, Abobrinha Cozida, Cenouras Cozidas. Dinner: Dicel Palmito de Pupunha, Bacon, Cenouras Cozidas, Philadelphia Cream Cheese Original, Abobrinha Cozida, Nestlé Creme de Leite, Barilla Linguine Massa com Ovos. Snacks/Other: Natucoco Leite de Coco em Pó , Jaguacy Avocado, Vigor Iogurte Grego Zero, Mãe Terra Trato Fit Chia Linhaça Aveia. more...
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Losing 0.5 kg a Week
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Pollli Oliveira's Weight History
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