marinagreh's Journal, 08 Jul 20

marinagreh's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 July 2020

53.9 kg Lost so far: 5.9 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2020:

1149 kcal

Fat: 57.48g | Prot: 52.98g | Carbs: 77.60g. Breakfast: Тыквенные Семечки, Активия Творожная Отруби и Злаки, Дымов Колбаса Докторская, Сыр Эдам, Лента Хлебец Ржаной. Lunch: Омлет или Яичница. Dinner: Дыня. Snacks/Other: Kozel Пиво Светлое , Салат Овощной со Сметаной, Шашлык из Свинины, Belvita Печенье. more...

226 kcal

Exercise: Running (jogging) - 5/mph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marinagreh's Weight History

View Complete History

marinagreh's Journal, 08 Jul 20

Submit a Comment

marinagreh's Weight History