Weigh In record (no journal entry) for 08 July 2020
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71.8 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 77.44g | Prot: 73.37g | Carbs: 134.15g.
Lunch: Perfekt Cashewnoten Ongezouten, Rücker Blancello, Gwoon Walnoten Ongebrand & Ongezouten, Melkan Magere Franse Kwark, Jumbo Blauwe Bessen Diepvries, Gwoon Krokante Muesli Chocolade. Dinner: AH Olijfolie Traditioneel, Melkan Roomboter Ongezouten, Croma Smeltjus, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie Deelblokjes, Jumbo Vissticks. Snacks/Other: Campina Halfvolle Melk, AH Goudse Kaas Jong Belegen 30+, AH Bakkers Notenkoek. more...
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Losing 2.1 kg a Week
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Dorien_B's Weight History
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