Weigh In record (no journal entry) for 08 July 2020
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92 kg
Lost so far: 5.2 kg.
Still to go: 92 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 42.83g | Prot: 115.21g | Carbs: 149.67g.
Breakfast: Noci, Ecor Fiocchi di Soia Tostati, Evros Real Greek Yogurt 0%, Fiorentini Riccioli di Crusca con Prugne. Lunch: Lidl Macinato Misto di Suino e Bovino, Pasta Fresca, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Bresaola. Dinner: Patate al Forno, Zucchine, Mulino Bianco Pancarrè Integrale, Carne di Cavallo. Snacks/Other: Pavesi Pavesini, Paulaner Hefe-Weissbier Naturtrüb, Zucchero di Canna, Evros Real Greek Yogurt 0%. more...
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Gaining 0.7 kg a Week
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