Weigh In record (no journal entry) for 26 June 2013
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85.5 kg
Lost so far: 0.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 63.23g | Prot: 47.48g | Carbs: 185.49g.
Breakfast: Bruine Boterham, Halvarine, Vlokken Puur. Lunch: Jonge Kaas 30+ Plakken, Bruine Boterham, Jonge Kaas 30+ Plakken. Dinner: Feta Kaas, Griekse Kofta, Rijst Pilaf. Snacks/Other: Koffie met Melk en Suiker, Jodenkoek. more...
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2822 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Housework - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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xoxoangel's Weight History
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