Weigh In record (no journal entry) for 08 July 2020
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80 kg
Lost so far: 5.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 61.94g | Prot: 55.87g | Carbs: 122.59g.
Lunch: 茶葉蛋, 地瓜葉, 控肉. Dinner: 三商巧福 清燉牛肉麵. Snacks/Other: 奇美 鮮肉包. more...
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Losing 4.2 kg a Week
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candy19850121's Weight History
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