Weigh In record (no journal entry) for 08 July 2020
|
130.2 kg
Lost so far: 2.8 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 46.19g | Prot: 126.45g | Carbs: 178.17g.
Breakfast: Mestemacher Pumpernickel (55g), Buko Balance, Aldi Kochschinken, Kamps Graubrot, Lachs, Gutes Land Gouda, Kaffee mit Milch. Lunch: Barilla Vollkorn Fusilli, Hähnchenbrustfilet, Freshona Erbsen, Kraft Miracel Whip Balance, Mayonnaise. Dinner: Milbona Quark 20%, Mestemacher Pumpernickel (55g). more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|