Weigh In record (no journal entry) for 08 July 2020
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89.4 kg
Lost so far: 8.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 41.75g | Prot: 73.83g | Carbs: 159.23g.
Breakfast: Deen Bakkersvloer Zonne, Slankie Smeerkaas Sambal. Lunch: Deen Bakkersvloer Zonne, Deen Kipfilet Beleg. Dinner: Aviko Aardappelschijfjes, Sperziebonen, De Vegetarische Slager Mc2 Burger. Snacks/Other: Milsani Houdbare Halfvolle Melk, OLA Split, Body & Fit Smart Bar Crunchy White Chocolate Cookies, Cappuccino, AH Gesneden Cantaloupe Meloen, AH Ananas Vers. more...
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steady weight
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Manuela12345678901's Weight History
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