Weigh In record (no journal entry) for 08 July 2020
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63.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 68.12g | Prot: 54.56g | Carbs: 142.24g.
Breakfast: Energy Balls, Canderel Stevia, Magerquark, Gartenkrone Himbeeren Tiefgefroren, Alnatura Hafermilch, Alnatura Dinkelgrieß. Lunch: Blumenkohl, Schlagsahne, Rote Paprika, Aubergine, Zucchini, Tomaten. Dinner: Next Level Meat Vegane Burger Patties, Balsamico, Essig, Olivenöl, Gurke (mit Schale). Snacks/Other: Türkischer Honig. more...
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Losing 0.7 kg a Week
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Jamila Viola's Weight History
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