Weigh In record (no journal entry) for 08 July 2020
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64.9 kg
Lost so far: 6.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 38.14g | Prot: 55.35g | Carbs: 153.82g.
Breakfast: Koffie met Melk, Zwagerman Casselerrib, AH Les Pain Bastille, AH Goudse Kaas Jong Belegen 30+. Lunch: Nettorama Filet American Extra Mager, Maza Hoemoes, Rivercote Knäckebröd Volkoren. Dinner: AH Biologisch Tofu Roerbakreepjes Fijn Gekruid, Woksaus Oyster Garlic, AH Zilvervliesrijst, AH Snijbonen. Snacks/Other: Banaan. more...
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Losing 0.1 kg a Week
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JannekeS33's Weight History
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