Weigh In record (no journal entry) for 08 July 2020
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67.6 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 36.56g | Prot: 175.83g | Carbs: 247.80g.
Breakfast: Noci, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 0,1% Fat, Now Foods Ultra Omega 3. Lunch: Now Foods Ultra Omega 3, Vallericca Carote Julienne, Radicchio Rosso, Grande Impero Pane Integrale Nostalgia, Carne di Petto di Tacchino, Kania Dressing Yougurt, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Now Foods Ultra Omega 3, Riso Basmati, Finocchio Crudo, Pomodori, Milbona Skyrella, Olio d'oliva. Snacks/Other: Food Supplement Oat Meal Gourmet Marie Biscuits, Prozis Maltodestrine, Pharmapure Glutammina Kyowa, Certossa Gallette di Farro Bio, Mirtilli, Self Omninutrition All Time Protein, Milbona Yougurt Greco senza Grassi, Albume d'uovo, Multipower Aminoacidi Ramificati. more...
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Gaining 2.1 kg a Week
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zurca268's Weight History
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