Weigh In record (no journal entry) for 08 July 2020
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74.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 47.32g | Prot: 81.79g | Carbs: 147.57g.
Breakfast: Douwe Egberts Koffie, Zonnatura Muesli Proteïne, AH Hollandse Aardbeien, De Zaanse Hoeve Magere Kwark. Lunch: Becel Light, Heinz Sandwichspread Naturel, Gekookt Ei, Jumbo Koolhydraat Arm Brood. Dinner: Valess Vegetarische Schnitzel Milner Gouda, Maizena, Witlof, Sperziebonen. Snacks/Other: Goudse Kaas, AH Doosjevol Kersen, Douwe Egberts Koffie, Hero Minder Zoet Bosvruchten, AH Biologisch Maiswafels, Wasa Delicate Crackers Sea Salt, ERU Smeerkaas Balans 15+, Wasa Delicate Crisp Sesame & Sea Salt. more...
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Losing 2.1 kg a Week
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Jeanine1971's Weight History
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