Weigh In record (no journal entry) for 07 January 2009
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110.3 kg
Lost so far: 4.0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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1438 kcal
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Fat: 100.31g | Prot: 118.02g | Carbs: 13.28g.
Breakfast: Pork Sausage Patty or Link, shredded cheddar cheese, bacon, coffee, half and half, Egg (Whole). Lunch: pork chop. Dinner: wendy's side salad, chicken leg, cheddar cheese, ranch dressing. Snacks/Other: water. more...
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2819 kcal
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Exercise:
Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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DanaDowning's Weight History
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