Weigh In record (no journal entry) for 08 July 2020
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71.3 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 49.73g | Prot: 47.40g | Carbs: 197.01g.
Breakfast: Graines de Lin, Amandes, Huile d'Olive, Pain d'orge, Noix, Lait Entier. Lunch: Tomates Rouges, Oignons, Huile d'Olive, Lentilles. Dinner: Pain d'orge, Aubergines Cuites, Poivrons Verts, Oignons, Concombre (avec Peau), Carottes, Betteraves, Laitue, Tomates. Snacks/Other: Banane. more...
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2017 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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Gaining 0.7 kg a Week
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badryounes's Weight History
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