Weigh In record (no journal entry) for 08 July 2020
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66 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 18.87g | Prot: 26.28g | Carbs: 56.95g.
Breakfast: Mentimun (Kupas), Sawi, Telur Rebus, Tahu. Lunch: Tumis Kangkung, Telur, Nasi Merah. Snacks/Other: Pisang, Pepaya. more...
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Losing 1.1 kg a Week
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nafasyadinda2's Weight History
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