Weigh In record (no journal entry) for 08 July 2020
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 45.78g | Prot: 83.74g | Carbs: 177.71g.
Breakfast: Cornetto Integrale, Caffè (Espresso). Lunch: Fage Trublend Mirtillo, Misura Fusilli Integrali , Santa Lucia Mozzarella Light, Pomodori Ciliegini. Dinner: Oro Saiwa Grano Fondente , Gilli Pane di Segale, Beretta Prosciutto Cotto di Alta Qualità, Granarolo Ricottine Light Oggi Puoi. Snacks/Other: Pesoforma Beactive Fondente Arancia, Melinda Mela Golden, Mulino Bianco Cornetto Integrale Frutti Rossi, Caffè (Espresso). more...
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1599 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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