Weigh In record (no journal entry) for 08 July 2020
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 48.87g | Prot: 62.02g | Carbs: 177.93g.
Breakfast: Buah Naga, Apel Fuji, Chia Seed, Lemon. Lunch: Tumis Kangkung, Nasi Putih, Ikan Patin, Tempe Orek. Dinner: Bakso Daging Sapi, Sawi Dimasak (dari Segar), Sawi Putih, Makaroni, Telur, Bango Kecap Manis, ABC Saus Sambal . Snacks/Other: Kacang Rebus, Ikan Patin, Mentimun (dengan Kulit), Lemon, Pisang. more...
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Losing 2.0 kg a Week
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Taty Twin's Weight History
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