Weigh In record (no journal entry) for 08 July 2020
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 43.61g | Prot: 51.85g | Carbs: 126.49g.
Breakfast: Milsani Kaffeesahne 10% , Kaffee (Instant-Pulver). Lunch: Burger Knäcke Knäckebrot Urtyp, K-Classic Weißkrautsalat mit Paprika . Dinner: Rührei, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Schneekoppe Leinsamen Geschrotet, Plattpfirsich, Arla Skyr Vanille . more...
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steady weight
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