Weigh In record (no journal entry) for 08 July 2020
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74.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 53.89g | Prot: 142.36g | Carbs: 161.94g.
Breakfast: Myprotein Burro di Mandorle, Mirtilli, Fage Yogurt Greco Total 0%, VitaminCenter Farina d'avena, Albume d'uovo. Lunch: Aia Aequilibrium Petto di Pollo al Forno, Broccoli Cotti (da Freschi), Riso Basmati (Cotto). Dinner: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Avocado, Amadori Macinato di Pollo , Bonduelle Iceberg. Snacks/Other: Myprotein High Protein Bar Chocolate Coconut, Banana, Albume d'uovo, VitaminCenter Farina d'avena. more...
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Losing 0.7 kg a Week
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antonella6811's Weight History
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