Weigh In record (no journal entry) for 08 July 2020
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92.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 64.64g | Prot: 82.73g | Carbs: 87.09g.
Breakfast: Tomaten, Kipfilet, AH Blauwe Bessen, Gekookt Ei. Lunch: AH Zuivel Spread Bieslook Light, Gemengde Sla, Aldi Gegrilde Kipfilet, No Fairytales Wortel Wrap. Dinner: AH Blauwe Bessen, Droge Geraspte Parmezaanse Kaas, AH Roerbakgroenten met Kastanjechampignons, Champignons, AH Duitse Biefstuk, Olijfolie. Snacks/Other: Frambozen, Jumbo Yoghurt Griekse Stijl 10%, Notenmix (Ongezouten). more...
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Losing 2.5 kg a Week
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tientien's Weight History
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