Weigh In record (no journal entry) for 08 July 2020
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104.3 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.32g | Prot: 79.84g | Carbs: 126.66g.
Breakfast: Gekochtes Ei, Edeka Laugenknoten, Meisterland Schokomilch . Lunch: Olivenöl, Gut & Günstig Mozzarella Leicht, Kirschtomaten, Iglo Schlemmer-Filet Grünes Gemüse. Snacks/Other: KitKat Mini. more...
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Losing 2.1 kg a Week
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