Weigh In record (no journal entry) for 26 June 2013
|
72.0 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 51.99g | Prot: 67.04g | Carbs: 278.11g.
Breakfast: Blueberries, Skim or Nonfat Milk (Calcium Fortified), Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal. Lunch: Subway 6" Meatball Marinara. Dinner: Chef Boyardee Spaghetti & Meatballs, Saltine Crackers. Snacks/Other: Applesauce Unsweetened, Hunt's Butterscotch Pudding Snack Pack. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|