Weigh In record (no journal entry) for 08 July 2020
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 34.59g | Prot: 100.31g | Carbs: 226.00g.
Breakfast: AH Volkoren Bollen, Tegua High Protein Peanut Butter, Alpro Mild & Creamy Nature, AH Biologisch Wilde Bosbessen, AH Basic Havermout. Lunch: AH Vegetarische Basis Burger, AH Volkoren Bollen, Heinz Hot Chilli Ketchup. Dinner: AH Komkommer, AH Tomaat, Lidl Courgette Spaghetti, AH Rode Uien, AH Biologisch Rode Paprika, AH Punt Paprika, Vivera Plantaardige Kipstukcjes, AH Groentebouillon Blokjes, SOUQ Milde Harissa, AH Parelcouscous. Snacks/Other: Tegua High Protein Peanut Butter , AH Witte Puntjes (50g), Blooker Cacao, AH Banaan, Garden Gourmet Vegetarische Filet American, AH Volkoren Bollen, Optimum Nutrition 100% Whey Gold Standard, Options Belgian Choc, Alpro Roasted Almond Unsweetened. more...
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Gaining 0.2 kg a Week
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