Weigh In record (no journal entry) for 08 July 2020
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61.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 105.09g | Prot: 98.14g | Carbs: 98.81g.
Breakfast: Telur Dadar, Apel. Lunch: Alfamart Ikan Pindang, Kikil, Cap Cay Kuah, Hati Ayam. Dinner: Sate Ayam, Jeruk (dengan Kulit), Alpukat. Snacks/Other: Kelapa, Air Kelapa. more...
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Losing 5.6 kg a Week
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windaistikomah64's Weight History
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